We work hard day and night to earn money. When we think deeply, at last, we need a healthy lifestyle. You can’t get a fit and healthy body without taking any steps. There are many methods that help in maintaining your body and some of them are exercise, diet, yoga and many more. One of the effective methods among them is getting massage therapy. They will benefit you both mentally and physically. Get rid of all your stress, tension, pressure and anxiety from the body by getting a massage. There are many types of massage, you will have the question “why should I get a Balinese massage?”. Here, we will know the reasons to get the Balinese massage therapy. If you are looking for a Spa in Velachery, then enter Le Bliss Spa and enjoy your Balinese massage.
What is a Massage?
Massage is a therapy that includes many techniques like hitting, tapping, soothing, kneading, shaking, effleurage, compressing, pressing and applying pressure. Massage can be performed for a particular area or the full body. Some of the common massages are swedish, deep tissue, aromatherapy, thai, acupressure, acupuncture, trigger point, facial and prenatal. Some of the massages use the practice of essential oils during the session. These essential oils are nothing but the pure extract of medicinal plants. The plant’s leaves, stem, flowers, buds and roots are distilled and the oils are extracted. The most commonly used essential oils are chamomile, peppermint, lavender, lime, vetiver, rosemary, eucalyptus, bergamot, cedarwood, orange, and marjoram. Book your massage appointment at the best Spa in Anna Nagar and get pampered.
What is a Balinese massage?
Balinese massage is still a dream for many people but not anymore. The roots of this Balinese massage are from Bali. Balinese massage is a kind of full body massage. This massage includes stretches, reflexology, acupressure, and the practice of essential oils. Balinese massage includes techniques of aromatherapy like kneading, stroking, soothing, rolling, pressing the pressure points, and hitting. The massage that contains many techniques after Swedish massage is this Balinese massage. The massage mainly focuses on the blood, oxygen, and energy flow in the body. If you feel tired or low, then this massage is the best choice for you. It helps you in boosting up your energy and also refills your lost energy. This massage uses a rare type of essential oil called “frangipani essential oil”. This essential is found only in and around the Bali region, Indonesia. Get your Balinese massage at the Best Spa in Chennai.
How is Balinese massage done?
Balinese full body massage is performed on a mat or table by the therapist. The expert will ask you to lie on the table or floor. The therapist will start the massage by soothing the muscles in your body. This soothing will relax your muscles and calm your central nervous system. Then the therapist will further continue with stretching and hitting your muscles in the body. The stretching technique will help in removing the old blood and fills it with fresh blood. That is the reason that why doing exercise will make your muscles healthy. After the stretching technique, the therapist will continue with acupressure, in which the trigger points get triggered up. This helps you in the good functioning of the organs. Then the therapist will massage the body using the essential oils. They are nothing but the pure extract of medicinal plants. The stem, root, leaf, bud and flowers of the plant are distilled and the oil is extracted. The expert will use many essential oils during the Balinese massage session. They use some special kind of essential oil that is found only in the region of Bali is “Frangipani”. The frangipani essential oil gives you many health benefits like relieving headaches, removes muscle knots, back pain, muscle inflammation and relaxes your mind and body. After the massage session, the therapist will allow you to take a shower.
The techniques involved in the Balinese massage
Everyone wishes to get a Balinese massage in Bali that makes you feel relaxed. This massage includes techniques like stretches, acupressure, reflexology, and aromatherapy. Let us discuss them briefly here. If you want to know more about massages, enter the best Balinese Massage Centre in Velachery and book your appointment now!.
Stretches: This is a common technique that is followed in all massage therapies. The stretching technique will help you in allowing the fresh blood to the tissues and squeeze the old blood out. The tissues are filled with fresh blood and oxygen which keeps the muscles healthy.
Reflexology: Reflex points are points that are nothing but trigger points which are located in hands, ears, and feet which are responsible for regulating the central nervous system. This pressure point concept is used in acupressure and acupuncture massages. There are many pressure points all over the body that are responsible for the functioning of the organs.
Aromatherapy: The practice of essential oils makes this Balinese massage so special. These oils have the ability to promote relaxation, regulates energy flow, treats indigestion, promotes sleep, and a good mood. Many types of essential oils are used in this Balinese massage.
Acupressure: This technique is nothing but giving pressure on the trigger points in our body. This act can stimulate good blood circulation and removes blockages in the energy channel. A good energy flow in the body will give you a healthy mind and body.
Benefits of Balinese Massage
There are many benefits and let us discuss some of the Balinese massage benefits. Get into Massage Near Me and book your massage appointment today!.
Treats muscle pain
A long time of stress accumulated in the muscle region may lead to muscle pain and aches. Massages can help you in treating muscle-related problems. During the massage, the therapist will give some stretching which will remove the body pain. The old blood from the muscles will be squeezed out and the new blood is allowed to enter the muscles. This will give you healthy muscles.
Promotes sleep
When we go to bed, most people won’t sleep immediately and some will not get proper sleep. This is because your body secretes a high number of stress hormones. The Balinese massage helps promotes better sleep by decreasing the secretion of stress and promotes the secretion of happy hormones like oxytocin, dopamine, and serotonin. Good sleep will also help in removing the blockages from the energy channel and increases the energy flow.
Regulates Blood circulation
Good blood circulation will always benefit you in internal organs. When there is a lack of red blood cells in the blood it will affect the blood supply to all the organs. The functioning of the organs may slow down or it may lead to any health issues. Pressing the acupressure points will promote good blood circulation in the body. Applying pressure on the liver-spleen trigger point will improve the blood circulation to the body.
Promotes good skin
All we need is glowing and healthy skin. For that, we do many things like healthy food, skincare, and yoga. One among these is Balinese massage in which the essential oils used help in promoting skin tone. The essential oils used for skin toning are Neroli, Geranium, Grapefruit, Vetiver, and Cedarwood.
In this blog, we have discussed Balinese massage therapy and its benefits. If you are looking for a Body Massage in Chennai, then enter Le Bliss Spa. Get delighted by booking your massage appointment right now!.